At ū4ic yoga, it’s all about just showing up on your mat.

Showing up for no other reason than for yourself to take a moment to re-calibrate - mentally, physically and emotionally. It doesn’t matter if you’re coming to a ū4ic lit flow, ū4ic all levels flow or a ū4ic core and stretch flow, we simply hold space for you to listen to your body and let your mind take the wheel.

Each instructor has the freedom and creativity to amplify their unique teaching style. Their style will inspire and motivate you from safely crossing over the monotonous comfort zone and into the growth and empowerment zone. And that’s when the mindset radically switches gears from “can’t do” into “ I absolutely can do”...otherwise known as hope!

Whether your body’s feeling on point to feel the burn and embrace the shakes or simply just to lie in stillness and soak in the energy, it’s up to you. At ū4ic yoga, you are free to just be yourself-fire it up in a flow state or stay in savasana...it’s not that big of a deal! Our main goal is to get you on your mat and practice the here and now.

ū4ic yoga is a studio with a vibe that is located in Birmingham, Alabama. We are located at 2926 Central Avenue in the heart of Homewood, Alabama. We offer a variety of yoga classes such as Hot Vinyasa Flows, All Levels Flows, Core and Stretch Flows, Sculpt Yoga, Yin and Mat Pilates.

We are open 7 days a week

“Everything you could ever want in a yoga studio. Locally owned and operated, u4ic is the epitome of yoga with the perfect vibe. Every time I come in for a class, I am greeted with love and belonging! Tony and her dog, Pete, are the perfect business owners and have such big hearts. Every class is different and challenging (no two are ever the same), and I have already seen such improvement in my strength and balance, as well as mental health. All the instructors are wonderful, kind, super talented, and PASSIONATE! I love getting into ~flow~ to their awesome playlists. A yoga experience you'll never find anywhere else”